Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pike, northern, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	72.97 g	72.97%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	24.69 g	24.69%
Total lipid (fat)	0.88 g	0.88%
Ash	1.54 g	1.54%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	73 mg	0.07%
Iron, Fe	0.71 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	282 mg	0.28%
Potassium, K	331 mg	0.33%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.86 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.31 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.067 mg
Riboflavin	0.077 mg
Niacin	2.8 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.135 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.3 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Vitamin A, IU	81 IU
Fatty acids, total saturated	0.151 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.1 g	0.1%
18:0 octadecanoic, stearic fatty acid	0.023 g	0.02%
Fatty acids, total monounsaturated	0.201 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.07%
18:1 undifferentiated	0.101 g	0.10%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.259 g	0.26%
18:2 undifferentiated	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:5 n-3 (EPA)	0.042 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.095 g	0.10%
Cholesterol	50 mg	0.05%
Tryptophan	0.277 g	0.28%
Threonine	1.082 g	1.08%
Isoleucine	1.138 g	1.14%
Leucine	2.007 g	2.01%
Lysine	2.267 g	2.27%
Methionine	0.731 g	0.73%
Cystine	0.265 g	0.26%
Phenylalanine	0.964 g	0.96%
Tyrosine	0.833 g	0.83%
Valine	1.272 g	1.27%
Arginine	1.477 g	1.48%
Histidine	0.727 g	0.73%
Alanine	1.493 g	1.49%
Aspartic acid	2.528 g	2.53%
Glutamic acid	3.685 g	3.68%
Glycine	1.185 g	1.18%
Proline	0.873 g	0.87%
Serine	1.007 g	1.01%